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By Tara Ziegmont, M.Ed.
You can use the flashcards in your own way or in one of the 32 suggested activities to bring a new level of positivity into your daily thoughts and conversations. Your brain will be forever changed by paying attention to positive and pleasant thoughts, leaving the negative, pessimistic, and sarcastic ones behind.
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WHAT THIS WORKBOOK HAS TO OFFER
If you are an adult looking for ways to infuse more positivity into your mindset, this is the workbook for you. In it are 403 vocabulary flashcards, based on psychological and physiological research out of the University of Florida, that most people find to be pleasant and enjoyable.
"I became interested in this product because who couldn’t use some positivity after a long snowy cold winter? The vocabulary on the flash cards are broken into sets by approximate grade levels and progress from simple to more sophisticated. I found that I was encouraged just by reading them as I readied for this review. As I scanned the list words certain words just made me smile or remember warm memories. The included activities are varied. I especially like the ones that encourage you to write as you reflect on the words and will probably apply them to journal writing and reflections. Although the concept is simple, I think this product is very worthy of the investment if you are looking for something to help spark positive emotions and direct you toward more positive thinking as an exercise and in daily routine." -LisaH
"This workbook is just what I needed! I have been looking for a new, fresh way to infuse positivity into my day. The 32 activities listed are very creative and fun to do. I’m looking forward to trying them all! Even reading the flash cards alone was uplifting. I plan to continue to incorporate this system into my daily life and am optimistic about the long term positive results I will garner as a result. Thanks, Tara!" -Sam
A Word From The Author
“I spent many years in the mires of depression and anxiety, but that's not my life anymore. I now see the good, the positive, the joy in my days - and my life.
Research has consistently shown that it IS possible for even the most pessimistic person to develop a positive mindset by spending time focusing on pleasant, happy memories and experiences consistently over time. This workbook will jump start that process.”
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